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NZ Post is defending its decision to close more than 140 mail counters in stores across the country. NZ Post CEO David Walsh spoke to Corin Dann. Audio

Washington correspondent Jagruti Dave spoke to Ingrid Hipkiss. Audio

The latest news in the Tongan language(Lea Faka-Tonga) - brought to you by our partner - Pacific Media Network. Audio

The latest rural news with Gianina Schwanecke. Audio

On today's First Up pod: a spate of Kiwi killings in the Far North makes dreams of a pest free Purerua look like a fantasy and Wellingtonians head to the beach for their annual clean up, we'll check… Audio

An early morning sports news update with Nathan Rarere. Audio

Three years since Auckland was hit by double storms that took lives and displaced hundreds, some homeowners facing ongoing flood risk are heading to court. Audio

Catch up with the latest headlines from around the world with RNZ's Alice Wilkins. Audio

A University of Auckland researcher looking into congestion charging says the plan could backfire if realistic alternatives aren't in place. Dr Hyesop Shin spoke to Ingrid Hipkiss. Audio

New Zealand govt scraps new Pacific worker pathways; Fiji judge in talks with the government amid corruption allegations; Reggae legends UB40 launch Pacific tour in Tonga. Audio

New Zealand has quietly scrapped plans to open new Pacific worker pathways in the meat and seafood processing sectors, documents obtained by RNZ Pacific under the Official Information Act (OIA) show. Audio

The state is negotiating a secret deal with Fiji's highest ranking judge after he was accused of corruption in a damming Commission of Inquiry last year. Audio

The latest news and sport from RNZ Pacific. Audio

News bulletin recorded at 6AM Audio

News bulletin recorded at 6AM Audio

Thousands of UB40 fans have flocked to Tonga for the Big Love Pacific Tour launch. Audio

Willow-Jean Prime makes her first appearance on First Up for the year - she talks education and political polls Audio

Wellington's Great Big Waterfront Clean Up kicks off today, organiser Naiomi Murgatroyd talked with Nathan Rarer''e' Audio

There's a kiwi-pocalyse up north - and a lot of mud - Peter de Graaf reports. Audio

The US builds up its military presence in the Persian Gulf - Alex Baird reports from Doha Audio

News bulletin recorded at 5AM Audio

News bulletin recorded at 5AM Audio

Six-year-old Olive reads her story about Spiders, Jeff Parsnips sings about Tomato Tamati, and Suzy finds a 'Tūī in a Kōwhai'. Plus, music about unicorns, ducks and dream queens! Audio

Sir Tipene O'Regan describes the fire-bombings of his marae in the mid '90s as the "cheerful actions of our fellow citizens." The Ngai Tahu negotiator looks back to when, amid a hostile media, the… Audio