Lime, Ginger & Coconut Balls

Photo: FODMAP Health.com

This recipe is low FODMAP & gluten-free. Makes eight balls

Ingredients

• 100g walnuts
• ¼ cup almond meal
• 1 tablespoon pumpkin seeds
• ¼ cup coconut, shredded,
• dried 2 tablespoons chia seeds
• 1/3 cup rolled oats
• 1 tablespoon sesame seeds
• 2 tablespoons cranberries,
• dried 1 tablespoon ginger,
• grated 1 teaspoon vanilla essence
• 2 tablespoons water
• 3 tablespoons lime juice
• 3 tablespoons pure maple syrup
• Coating ¼ cup coconut, shredded, dried

Method

In a food processor, blend walnuts, oats, cranberries and pumpkin seeds and place in a large mixing bowl. Add ginger, coconut, vanilla essence, lime juice, almond meal, sesame seeds, chia seeds, water and maple syrup to the bowl.

Combine with a large spoon until thick and sticky. Line a large airtight container with baking paper.

Use a tablespoon to spoon out a portion of the mixture and roll into a small ball using hands.

Softly coat the ball with shredded coconut and place in the container. Repeat process until all of the mixture has been used.

Ensure balls are evenly spread out in the container and allow to set in the refrigerator overnight.