Monica's Sprouted Bircher Muesli

MONICAS BIRCHER MUESLI Photo: Monica's Eatery in New Plymouth

Ingredients

• 180g wholegrain oats
• 40g buckwheat sprouted 
• 20g quinoa sprouted 
• 40g pumpkin seeds sprouted 
• 10g chia seeds 
• 40ml maple syrup 
• 1 grated apple 
• 2 tsp vanilla paste 
• 400ml milk
• ½ tsp cinnamon
• 80g chopped almonds
• 40g chopped dates
• 1 tbsp lemon juice
• ¼ orange zest
• salt to taste

Method

Combine all ingredients in a container and refrigerate overnight

To serve top with coconut yoghurt and fresh fruit.