1:15 No cars on the beach?

Doughnuts, burnouts and bursts of speed. Not everyone's idea of a day at the beach but it is for some and according to a recent global study, our coastal environment is paying a hefty price.

Vehicles on Auckland's Muriwai beach

Vehicles on Auckland's Muriwai beach Photo: SUPPLIED/Graham Lowther

New Zealand has some of the world's most endangered coastal species and Forest and Bird is calling for councils to step up. 

Tyre tracks on Auckland's Muriwai beach

Tyre tracks on Auckland's Muriwai beach Photo: SUPPLIED/Graham Lowther

1:25 Friends of the Farm: how to build a community

In the Auckland suburb of Māngere Bridge they are all about fostering connections to build a sense of community.

Janine Nillesen and fellow volunteers at a street clean-up event in Māngere Bridge

Janine Nillesen and fellow volunteers at a street clean-up event in Māngere Bridge Photo: SUPPLIED/Janine Nillesen

Volunteer planting in Māngere Bridge

Volunteer planting in Māngere Bridge Photo: SUPPLIED/Janine Nillesen

1:35 Project Fifty One

Last month was the six-year anniversary of the horrific attacks on two mosques in Ōtautahi Christchurch, when fifty one lives were taken during Friday prayers.

That number became significant for Bariz Shah and Saba Afrasyabi, an Afghan-Kiwi couple who were praying in a nearby mosque that day.

In the aftermath they connected with families of victims and helped with burials but wanted to turn the tragedy into something positive.

So, they embarked on the enormous undertaking of establishing 51 microbusinesses in Afghanistan.

What's more, they made a documentary to tell the story, which will be in theatres across the country from tomorrow.

Fifty one Inspire

Photo: Bariz Shah and Saba Afrasyabi

1:45 Heading Off: Spooky Parliament Tours

This week we're Heading Off to Parliament. If you like a good fright, a bit of history topped with fake blood and don't mind wandering around after hours then the Spooky Tour of the Parliamentary Library might be just the ticket for your next trip to Wellington.

Parliament's Spooky Tour guides - Lisa Brand is on the far right.

Parliament's Spooky Tour guides - Lisa Brand is on the far right. Photo: SUPPLIED/Office of the Clerk

2.12 Music Critic: Neive Strang and Haiko Redo

Neive String

Neive String Photo: SUPPLIED/Sean SJD Donnelly

2:20 Easy Eats: Tofu and Black Bean Enchiladas

Kelly Gibney brings the goods with this tasty and nutritious dinner. Get the recipe here

A rectangular dish of tofu and black bean enchiladas topped with avocado and coriander leaves.

Tofu and black bean enchiladas by Kelly Gibney. Photo: Kelly Gibney

2:30 Bookmarks with Fasitua Amosa

Fasitua Amosa has had lead roles in several New Zealand films and TV shows over the last few decades, and more recently in international productions.

In 2021 he played Sika Anoa'i in the NBC sitcom, 'Young Rock' - a comedy series about Dwayne 'the Rock' Johnson.  

He's also starred in the TV Drama series 'A Remarkable Place to Die,'  and appeared in the Netflix show 'The New Legend of Monkey.'

Fasitua Amosa

Fasitua Amosa Photo: Supplied

3:10 Feature interview: former The Office US actor, Rainn Wilson 

Soul Bloom Podcast host Rainn Wilson

Soul Bloom Podcast host Rainn Wilson Photo: Courtesy Soul Bloom Podcast

3:35 Stories from Our Changing World

A wide shot of a flat expanse of ice with one set of vehicle tracks alongside a cliff of ice on the right. The sky is blue and cloudless.

Sea ice meets the Erebus ice tongue glacier. Photo: Claire Concannon / RNZ

3:45 The pre-Panel
Host Wallace Chapman and producer Tom Riste-Smith preview tonight's instalment of 'The Panel. 

Host Wallace Chapman in a blue shirt and casual jacket.Soft blue background.

Photo: RNZ / Jayne Joyce and Jeff McEwan