Afternoons Podcast Options

1:25 PM.Picking yourself up from addiction can take many paths. For one group in Christchurch that path to recovery is best done at a steady jog.. Anna Christophorou is a registered social worker and the… Read more Audio

1:15 PM.They're man's best friend, but also play a vital role on farms up and down the country. More than 200 dogs from Pamu farms around the country are the first to provide their DNA to Massey University… Read more Audio

Māori and Pacific peoples are three to six times more likely to develop stomach cancer than New Zealanders with European ancestry. Claire Concannon visits a research team taking aim at this… Read more Audio

3:10 PM.Wouldn't you love to know what other people are thinking? Jeff Wetzler says that's easier than you might expect. All you have to do is ask, but too often we either don't know how to ask the right… Read more Audio

2:30 PM.Our Bookmarks guest this week is multitalented adventurer Hank Bilous. Read more Audio

2:20 PM.This week's mid week meal inspiration with Sam Parish's Easy Eats is a taste sensation. As always, it's budget friendly, easy to make and bound to keep all your diners happy at meal time. Read more Audio

1:45 PM.Heading Off this week is maybe less about getting out THERE ... but more about heading INWARDS, in a introspective kind of way. Dark Dance is a regular dance part. The organiser Darcy Peacock speaks… Read more Audio

1:35 PM.Building industry group, BCITO has launched a new initiative to get more women into the trades. Kevin Paul Painters and Decorators in Nelson has a number of women apprentices. Mark speaks to co-owner… Read more Audio

1:25 PM.Wallabies, the Australian pest, could cause millions of dollars of damage to farmland and a new indication there's one near Cambridge is cause for concern. Waikato senior biosecurity officer Dave… Read more Audio

1:15 PM.A 246-million-year-old fossil discovered in Canterbury has upended long-standing theories about how early sea-going reptiles dispersed around the globe.  Dr Hamish Campbell speaks to Mark. Read more Audio

3:07 PM.Toby Young isn't afraid to lose friends and alienate people. He's one of Britain's most controversial journalists, associate editor of The Spectator and founder of the Free Speech Union. He'll be on… Read more Audio

2:30 PM.The popularity of K-pop - or "Gayo" as it's locally known - has grown exponentially since the term was coined in the early 2000s. In 2020, K-pop was the fastest growing media market in the world. The… Read more Audio

1:50 PM.If the success of a new book is anything to go by, New Zealanders are keen to gain a greater understanding of Te Tiriti, The Treaty of Waitangi. The book was released earlier this year by Roimata… Read more Audio

1:40 PM.Its around this time of year that young seals spread their flippers. Whether it's in a KFC parking lot or the hand tools section of Bunnings, the wee pups really get around and potentially get… Read more Audio

1:20 PM.It's school ball season, but students can struggle to afford the clothes and tickets. However, at Otumoetai College in Tauranga they have a great scheme. Charlotte Willacy speaks to Jesse. Read more Audio

1:10 PM.A recent report has highlighted what's been described as a ''dire situation'' for our film and production industry in Otago and Southland. Now a new initiative is aiming to turn that around. Read more Audio

3:10 PM.When The Beatles stepped off their plane in Wellington, June 1964 thousands were there to greet them, this despite New Zealand having no network TV, barely any pop music on the radio and just… Read more Audio

2:30 PM.For our expert feature today we're joined by New Zealand's first certified divorce coach Kimberlee Sweeney. She's been practising for nine years, and for many of those years was the only coach in the… Read more Audio

1:35 PM.The "Egg Cups" far north quiz team are gearing up to take on an equally brainy quiz master from The Chase when he arrives next month.  The local team speak to Jesse. Read more Audio

1:25 PM.Many of us now consider the environment when we make a new purchase - choosing the brand with the recyclable bottle, the low carbon footprint or even just a nice picture of a dolphin on the bottle. Read more Audio