In Extra Time this week - the future of shot put is under threat, we talk to Commonwealth Games medallist Tom Walsh about the future of his sport. The International Olympic Committee has approved a raft of changes to keep the Games relevant we hear from New Zealand IOC member Barry Maister. The future funding of the country's high performance sports was announced this week we leran who're the winner and the losers. We talk to the hero of Auckland City's penalty shootout win at the FIFA club world cup in Morocco, goalkeeper Tamati Ellison, and hear why running isn't a health hazard!