Karyn Hay Presents... Podcast Options

3:06 PM.Alex Rosenthal is an expert puzzle solver. He's part of the team, which last year, won one of the oldest puzzle competitions in the world, the MIT mystery hunt at the Massachusetts Institute of… Read more Audio

2:45 PM.Joelle Thomson is in the Wellington studio to talk about summer wines to enjoy while the weather is still good. She's got her top five wines she's going to share with Karyn and talk about. Audio

2:25 PM.Kids' anxiety levels tend to go up as their return to school looms. Dr Emma Woodward suggests people use the Three Ps of positive psychology as a framework for talking to their kids about how they… Read more Video, Audio

2:05 PM.Jess Daniell runs Jess's Underground Kitchen and is our Friday foodie. She's been busy catering for weddings this summer as well as still offering her cooked meals from her store. She's got a recipe… Read more Audio

1:05 PM.The last Kiwi Rules guest for the week talking about songs of significance in their life is appropriately musician Blair Jollands. He's a New Zealander but lives in the UK where he not only makes… Read more Audio

3:06 PM.Journalist Charles Graeber explains in his book The Breakthrough: Immunotherapy and The Race to Cure Cancer how scientists have made huge leaps into understanding how to beat cancer. His book charts… Read more Audio

2:45 PM.The Lonely Planet picks for 2019 are an interesting mix of destinations which are not usually top of travelers' minds. He talks about their top 10 countries, cities, regions and best value for money… Read more Audio

2:25 PM.Book critic Pip Adam talks about the books she's recommending to start 2019. She's been thinking about the importance of belief in a novel even if it's fiction. Pip is going to talk about the books… Read more Audio

2:06 PM.Lauraine Jacobs is today's chef sharing a recipe to make the most of the summer produce. She talks about the amazing fruit and vegetables she gets to use when she spends her summer in Matakana just… Read more Audio

1:06 PM.Today the Chief Science Advisor the Prime Minister Juliet Gerrard is talking music in Kiwi Rules. She has a great list of music to talk about as well as explaining what her job has involved so far… Read more Audio

3:06 PM.Back in 2014, Scottish-Australian journalist Jill Stark seemed to be living the dream – she had a bestselling memoir, a good job and a "giddy" love life. Then a violent panic attack put her on the… Read more Video, Audio

2:45 PM.Healthy Food Guide Nutritionist Claire Turnbull has some handy hints on healthy habits you can sustain throughout 2019. She talks about creating good regular habits rather than dieting for weight loss… Read more Audio

2:25 PM.Music critic Simon Sweetman's on with Karyn Hay to talk about two new album releases. He has a track from The Delines' new album The Imperial to play. He explains that this is the first album for the… Read more Audio

1:05 PM.Today's Kiwi Rules guest Kevin Ireland is a poet, short story writer, novelist and librettist - someone who writes texts for musicals. He has had an incredibly successful career and among the many… Read more Audio

3:05 PM.In 2018 Time Magazine naming their person of the year The Guardians and the War on Truth journalists who put their lives at risk to bring stories people need to hear. Janine di Giovanni has been three… Read more Audio

2:45 PM.Gardening guru Lynda Hallian's got some great ideas for how to rejuvenate any gardens which might have been a bit neglected during the silly season. Read more Audio

2:25 PM.Graeme Tuckett has a look at what's coming up and worth watching on the small screen in 2019. He's got reviews on Bandersnatch which is on Netflix, True Detective Season 3 on Sky Rialto and Killing… Read more Audio

2:06 PM.Talented chef and food writer Kathy Paterson is in the studio today to share her recipe for Eye Fillet of Beef and Summer Farmers' Market Salad. She's bringing in a sample of the food to share. She… Read more Audio

1:05 PM.Today's Kiwi Rules guest is award winning author and short story writer Charlotte Grimshaw. Her song choices are influenced by the book she's currently working on as well the music her brother… Read more Audio

3:05 PM.Karyn Hay talks to US comedians Jolenta Greenberg & Kristen Meinzer who have the podcast "By the Book". Jolenta and Kristen take popular self-help books and live by the advice contained therein for… Read more Audio

2:40 PM.Richard Beddie is the CEO of Exercise New Zealand. He talks about the benefits of getting into a good exercise routine in 2019 and what to do if you're really struggling to find the motivation to get… Read more Audio

2:25 PM.L.A based entertainment correspondent Dominic Corry is on the programme to talk about how the unpredictable Golden Globes results have thrown the Oscars race wide open. He talks about the reaction to… Read more Audio

2:06 PM.Summer food is the theme for our first foodie on Karyn Hay and Friends. Award winning chef and food writer Julie Biuso is in the studio to talk about what to do with the abundance of corn and avocados… Read more Audio

1:12 PM.To start the show comedian, producer and writer Melanie Bracewell joins Karyn to talk about her favourite songs. She has an eclectic choice of music she enjoys and what memories they bring back for… Read more Audio