Professor Julia Rucklidge. Photo: Supplied / Julia Rucklidge
Professor Julia Rucklidge, a clinical psychologist, is the Director of Te Puna Toiora, the Mental Health and Nutrition Research Lab at the University of Canterbury.
On this episode of On The Couch Julia Rucklidge gives Maggie Tweedie and Tony Stamp some more helpful lifestyle interventions to improve wellbeing from savouring to meditation and bush bathing.
