25 Aug 2025

How to hold your breath for half an hour

From Nights, 8:30 pm on 25 August 2025

A Croatian diver has set the world record for the longest time holding his breath underwater: 29 minutes.

Our own world-leading freediver Kathryn Nevatt joins Emile Donovan to share some top tips for holding one's breath.

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Photo: Screenshot / The Breath Connection