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When it comes to body image, it's near impossible to escape pressures to look a certain way - and teenagers especially vulnerable to it.
Even with body positive movements in recent years, relentless messaging from the fashion industry and social media it still taking a toll.
But how can you tell if it's something your teenager is struggling with?
And and what's the best way to approach a conversation about it?
Answering these questions is Catherine Gallagher, a Christchurch-based clinical psychologist who has worked across public and private sectors for two decades, with a particular focus on children and young people.
