Parenting can be a challenge at the best of times - but what about when mum or dad are experiencing low mood ?
How to support your children when you're struggling yourself?
Ben Sedley is a clinical psychologist with two decades experience working with adults, children, adolescents and families.
His latest book is called Holding the Heavy Stuff - a self help guide for anyone who has struggled with low mood, self doubt, worries or mean thoughts about themselves.
