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Gretta Carney - Kai Ora

Kathryn Ryan talks to Gretta Carney from Hapi cafe in Napier about Kai Ora, traditional Maori food, including Karengo, Kumara and Kawakawa

credit BRIAN CULY of HOMEBASE COLLECTION

karengo credit MELAINA KARAITIANA-NEWPORT of AROHA FRIENDS

credit Gretta Carney

Kumara Roroi - credit Gretta Carney

roroi, credit MELAINA KARAITIANA-NEWPORT of AROHA FRIENDS

credit MELAINA KARAITIANA-NEWPORT of AROHA FRIENDS

Kanga Pungarehu Recipe - credit to HANUI NAUMAI LAWRENCE of WAIPATU HERETAUNGA

paleo bread credit Rakai Karaitiana of Whaleslider

Kaupapa Mandala - photo credit RAKAI KARAITIANA of WHALESLIDER

Kaupapa Mandala - photo credit RAKAI KARAITIANA of WHALESLIDER

Kaupapa Mandala - photo credit RAKAI KARAITIANA of WHALESLIDER

Kaupapa Mandala - photo credit RAKAI KARAITIANA of WHALESLIDER

Kaupapa Mandala - photo credit RAKAI KARAITIANA of WHALESLIDER

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