Riddled with anxiety and regularly waking in the middle of the night, journalist Jack Rear knew he was stressed - but none of the usual stuff was helping. So Rear, who is a writer for British publication The Telegraph, decided to experiment with some relaxation techniques.
After doing some research and designing a scoring system, Rear embarked on several de-stressing exercises – from sheep cuddling to cold water swimming. He joins Jim to discuss what he discovered.
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