Afternoons Podcast Options

3:35 PM.Experience a tour of Wellington's long-lost Chinatown. Read more Audio

3:10 PM.From extrovert to an introvert in one pandemic. Read more Audio

2:30 PM.Everything you wanted to know about sleep but were too tired to ask. Read more Audio

2:20 PM.Seeing a need for NZ made spearfishing gear, six times NZ Spearfishing Champion, Darren Shields decided to create his own.  Read more Audio

2:10 PM.The one and only Linda Burgess reviews the Amazon drama about Newsnight's 2019 interview with Prince Andrew. Read more Audio

1:45 PM.Kris Kristofferson has died aged 88. Read more Audio

1:35 PM.In New Zealand one in seven children and one in eight adults need to take medicine for asthma.  Read more Audio

1:25 PM.Have you ever wondered why, if you bite your cheek, it heals quickly with no scarring.  Read more Audio

1:15 PM.Trout fishing season opens tomorrow - and anglers will be dreaming of hooking that giant trophy fish. Read more Audio

3:41 PM.Paua are a national treasure, as iconically Aotearoa as pineapple lumps and kiwi. Paua have a long history as a source of meaty protein and decoration. This week's critter is the Manawatawhi paua… Read more Audio

3:29 PM.It's that time of the show when we bring you an assortment of interesting, practical, experts to answer your questions. Today we are trying something new Housekeeping with Rachael Quin! Rachael is a… Read more Audio

3:21 PM.Kara is filling in for Charlotte Ryan on Music 101 this week. Kara talks about what's happening on the music scene over the weekend, what's coming up on the show tomorrow and because Friday is new… Read more Audio

3:10 PM.Julie Biuso of sharedkitchen.co.nz shares a dreamy combo of Potatoes, asparagus and shallots. And the best thing? It's so simple to put together. Read more Audio

2:20 PM.Coming out of our Otautahi Christchurch Studio is Holly Arrowsmith & band. She was born in Santa Fe, but raised in the Southern Alps - both influences you can hear in her Americana-tinged Folk &amp… Read more Audio

2:08 PM.Dominic Corry reviews Francis Ford Coppola's latest: is it truly a flop? And he looks at a new animated film based on the beloved book series by Peter Brown. Read more Audio

1:50 PM.We've got two tales today. The first is from Maureen who gets some divine assistance when searching for an ancestor's final resting place. The second is from Ned who has a spooky story about a house… Read more Audio

1:37 PM.School holidays kick off this weekend and with that Whitcoulls has announced their annual Top 50 Kids' Books list. This year nearly a quarter of the titles included are new to the list, and more than… Read more Audio

1:26 PM.A building which is a big part of the social fabric of Karangahape Road in Auckland is celebrating its centenary with a series of special events to mark its 100 years. St Kevin's Arcade has seen its… Read more Audio

1:16 PM.Wilfred Buser is the Morrinsville man responsible for keeping the doors open at the country's last remaining franchise video store. He's owned United Video for 22 years and has no plans to shut up… Read more Audio

1:35 PM.Ruby Seeto was diagnosed with a rare form of liver cancer at the age of nine. She wanted to give back to the foundation that supported her and has since raised over $750,000 for Starship by selling… Read more Audio

1:25 PM.Most penguins can swim way better than people, but that isn't the case for those that are sick or injured. DOC technical advisor Cassie Mealey teaches them to swim before releasing them back into the… Read more Audio