First Up

Making friends and home-cooked food - Ke-xin Li visits a cookbook club Audio

Super Rugby Chief's Seuseu Naitoa Ah Kuoi tells Nathan Rarere about his new matai title and the 2026 Super Rugby season Audio

East Auckland is where we head for this week's OpShop, St John's in Howick - Nathan talks with Becs Higham. Read more Audio

A mountain murder mystery in Bulgaria - Anita Purcell-Sjölund reports from Europe Audio

Deputy Prime Minister David Seymour talks problem gambling and raising the retirement age Audio

Students are gambling their rent on sport, Andree Froude from the Problem Gambling Foundation talked with Nathan Rarere Audio

New faults have been identified around Wairarapa, Local Democracy Reporter Sue Teodoro has the story Audio

The pressure on Sir Keir Starmer to resign increases - Henry Riley joins First Up from London Audio

People are choosing to drop the devices and go back to analog, Ross McNaughton found out why Audio

First Up's go to Super Bowl guy is San San Franciscan broadcaster Dan Dibley. Audio

It's been a bad season for cherry exporters, Glenn Forsyth has the goss from the markets. Audio

Anas Mallick is a reporter in Pakistan, today he has news of an arrest after a suicide bombing. Audio