First Up

It's been more than four months, and many many kilometres - but cancer survivor Kate Wightman is about to complete her journey down the length of Aotearoa. Two years ago, aged 29, the former elite… Read more Audio

It's all go in Otepoti Dunedin, with the 2024 New Zealand Masters Games kicking off tomorrow. Each day we'll check in on one of the interesting sporting events that are happening. And today it's… Read more Audio

Healthy produce time with the Minister of Fruit and Veges Mr Glenn Forsyth. Fruit of the Week: Apricots Audio

Time to find out what's making news in the biggest continent on Earth, Nabil Ahmed Rufai is based in Accra, Ghana. Audio

First Up and about is Bevan Hurley in New York. Audio

On Wednesday, Police Minister Mark Mitchell recommitted to the coalition government's agreement to train an additional 500 police officers within two years. On Tuesday he told Parliament it would take… Read more Audio

As we get back from the summer break and into a new year of work, the sweltering heat may have you wondering what you can wear to the office. Lucky for me here at First Up, the building's virtually… Read more Audio

February is upon us and the last offical month of summer is still expected to have plenty of hot days. Auckland hit 30 degrees celsius yesterday When's it gonna cool down? Joining us with all the… Read more Audio

Time to discover the goings on in the Otago and Southland neighbourhood with RNZ reporter Tess Brunton. Audio

Time now to head to Europe with the latest from our correspondent Anita Purcell-Sjölund in Sweden. Audio

With us from the UK is our correspondent in London Ellie Jay. Audio

This week in the Wonderful World of TradeMe, a chance to pop the question in the most unique place of places. Producer Leonard Powell spoke to TradeMe's Jess Malcolm. Audio