11:25 am today

Why starting your day with a rave works

From Summer Times, 11:25 am today

A group called Morning People runs raves at the crack of dawn as a fun way to start a day, rather than tacking on to the end of a long night out.

Kombucha and bananas are on offer for the early risers who often come to hit the dance floor before work.

Jamie Newman joins Anna to tell us more.

A dance hall lit up with balloons and strobe lights. People dance while a DJ plays on stage.

Morning People run pre-work rave dance parties in Auckland, Wellington and Christchurch. Photo: Rohan Krishnan / Morning People