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First Up Podcast
The best of each day's First Up, with Nathan Rarere. If listening at 5am is too early, then check out our favourite stories of the morning at a time that suits you.
Daily at 10:00am
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First Up - The Podcast, Monday 16 March
6:30 am todayOn today's First Up pod with Melissa Chan-Green: President Trump says he is not yet ready to make a deal with Iran to end the war and the contrast in the US in Hollywood in particular as arrivals for… Read more Audio
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First Up - The Podcast, Friday 13 March
13 Mar 2026On today's First Up pod with Melissa Chan-Green: a statement but still no sight of Iran's new Supreme Leader Mojtaba Khamanei, meanwhile Iran targets sectors crucial to the West - oil, shipping and… Read more Audio
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First Up - The Podcast, Thursday 12 March
12 Mar 2026On today's First Up pod with Melissa Chan-Green: 32 countries have agreed to dip into their emergency oil stocks in a bid to curb rising prices, an explanation as to why Iran's new Supreme leader has… Read more Audio
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First Up - The Podcast, Wednesday 11 March
11 Mar 2026On today's First Up pod with Melissa Chan-Green: a former U.S diplomat overseeing Iran talks about what and when is the offramp to this war; a huge donation of vintage treasures at a Wairarapa op shop… Read more Audio
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First Up - The Podcast, Tuesday 10 March
10 Mar 2026On today's First Up pod with Melissa Chan-Green: should the Government temporarily cut fuel taxes during the war in the Middle East? Deputy prime minister David Seymour has his say and the race is on… Read more Audio
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First Up - The Podcast, Monday 9 March
9 Mar 2026On today's First Up pod with Melissa Chan-Green: the Iran war impact has seen queues at petrol stations, just what are we seeing in price rises, we ask Mike Newton from Gaspy; do we dare to… Read more Audio
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First Up - The Podcast, Friday 6 March
6 Mar 2026On today's First Up pod with Melissa Chan-Green: a committee of MPs looking at social media harm announce they back a ban for under 16s, we look at the parent perspective; did you know about the… Read more Audio
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First Up - The Podcast, Thursday 5 March
5 Mar 2026On today's First Up pod with Melissa Chan-Green: the government has announced it's preparing for the possibility of evacuating New Zealanders in the Middle East, we continue our coverage on Iran with… Read more Audio
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First Up - The Podcast, Wednesday 4 March
4 Mar 2026On today's First Up pod with Melissa Chan-Green: with airstrikes in the Middle East, the Strait of Hormuz is effectively shut down, a global energy analyst explains why a prolonged closure is more… Read more Audio
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First Up - The Podcast, Tuesday 3 March
3 Mar 2026On today's First Up pod with Melissa Chan-Green: the deliberate and unintentional strikes escalating attacks in the Middle east, we have the latest and the government's response here as we're joined… Read more Audio
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First Up - The Podcast, Monday 2nd March 2026
2 Mar 2026First Up - The Podcast for Monday 2nd March 2026 Audio
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First Up - The Podcast, Friday 27 February
27 Feb 2026On today's First Up pod: Iran and the US continue talks in Geneva in the hopes of preventing another conflict; Suth Asia correspondent Anas Mallick talks the Taliban declaring war on Pakistan and T-20… Read more Audio
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